10 Most Commonly Used Chinese Herbs

Traditional Chinese Medicine (TCM) utilizes a wide range of herbs to promote health and treat various conditions. Here are ten of the most commonly used and highly regarded Chinese herbs in TCM:

1. Ginseng (人参, Rén shēn)

• Uses: Boosts energy, improves cognitive function, and strengthens the immune system.
• Common Applications: Fatigue, weakness, and improving overall vitality.

2. Astragalus (黄芪, Huáng qí)

• Uses: Enhances the immune system, increases energy, and promotes healing.
• Common Applications: Frequent colds, low energy, and recovery from illness.

3. Licorice Root (甘草, Gān cǎo)

• Uses: Harmonizes the effects of other herbs, soothes the digestive system, and reduces inflammation.
• Common Applications: Coughs, sore throats, and digestive issues.

4. Ginger (生姜, Shēng jiāng)

• Uses: Warms the body, aids digestion, and reduces nausea.
• Common Applications: Cold conditions, digestive discomfort, and morning sickness.

5. Goji Berries (枸杞子, Gǒu qǐ zǐ)

• Uses: Nourishes the liver and kidneys, improves vision, and boosts overall vitality.
• Common Applications: Fatigue, blurred vision, and general weakness.

6. Dong Quai (当归, Dāng guī)

• Uses: Tonifies the blood, regulates menstruation, and alleviates menstrual pain.
• Common Applications: Menstrual disorders, anemia, and postpartum recovery.

7. Cordyceps (冬虫夏草, Dōng chóng xià cǎo)

8. Reishi Mushroom (灵芝, Líng zhī)

• Uses: Supports the immune system, reduces stress, and promotes longevity.
• Common Applications: Immune support, stress relief, and overall well-being.

9. Codonopsis Pilosula (党参, Dǎng shēn)

• Uses: Tonifies Qi, nourishes blood, and strengthens lungs.
• Common Applications: Chronic diarrhoea, Yin deficiency, and post-illness recovery.

10. Notoginseng (田七, Tián qī)

• Uses: Stops bleeding, reduces pain, and improves blood circulation.
• Common Applications: Internal bleeding, bruises, post-surgery recovery, and heart health.

These herbs are often used in combination with others to create balanced formulas tailored to individual needs.

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