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Rehmannia, known in Traditional Chinese Medicine (TCM) as Di Huang (地黄), is a highly valued herb with a long history of use. Employed in both its raw form (生地黄, Sheng Di Huang) and its processed form (熟地黄, Shu Di Huang), this herb is renowned for its role in nourishing Yin and tonifying the kidneys. This … Read more
Eight years ago, I went through some of the most terrifying moments of my life—panic attacks. If you’ve ever had one, you’ll know exactly what I mean. Panic attacks can feel like a sudden storm in your mind and body—overwhelming, terrifying, and often inexplicable. At the time, I felt lost, helpless and desperate for relief. … Read more
Introduction Menopause is a natural biological process marking the end of a woman’s reproductive years. It usually occurs between ages 45-55 and is defined as the permanent cessation of menstruation for 12 consecutive months. The transition phase before menopause, known as perimenopause, can start years earlier and is characterized by hormonal fluctuations and various symptoms. … Read more
What is Acupotomy (针刀)? Acupotomy, also known as “needle-knife therapy” (针刀疗法), is a minimally invasive treatment in Traditional Chinese Medicine (TCM) that combines acupuncture and micro-surgical techniques. It was developed in the 1970s by Dr. Zhu Han Zhang (朱汉章) as an advanced approach to treating musculoskeletal disorders, chronic pain, and soft tissue adhesions. Instead of … Read more
Gout, known in Traditional Chinese Medicine (TCM) as 痛风 (Tòng Fēng), is a painful condition caused by excess uric acid in the bloodstream, leading to the formation of uric acid crystals in the joints. It is considered a Bi-syndrome (Painful Obstruction Syndrome, 痹症 Bì Zhèng) in TCM, where pathogenic factors such as Dampness, Heat, and … Read more
Fo-Ti, known in Traditional Chinese Medicine (TCM) as He Shou Wu (何首乌), is one of the most revered herbs in Chinese herbal medicine. Used for centuries, it is famous for its reputed anti-aging properties, hair rejuvenation benefits, and ability to promote vitality. This article explores the history, and health benefits of Fo-Ti. What is Fo-Ti … Read more
Aging is a natural process, but what if we could age gracefully, stay energetic, and maintain good health well into our golden years? In Traditional Chinese Medicine (TCM), longevity isn’t just about living longer—it’s about thriving. TCM has been helping people enhance vitality, strengthen immunity, and balance Qi (vital energy) for centuries. Let’s explore how … Read more
Hey there! Have you ever wondered how ancient healing practices like Traditional Chinese Medicine (TCM) are keeping up with our fast-paced, tech-driven world? With roots dating back over 2,500 years, TCM has stood the test of time. But what does the future hold for this holistic approach to health and wellness? Spoiler alert: it’s looking … Read more
If you’ve ever heard of zuò yuè zi (坐月子), or postpartum confinement, you might wonder—why do many Asian cultures still follow this age-old tradition? While modern medicine has its take on postnatal recovery, Traditional Chinese Medicine (TCM) has long emphasized the importance of confinement for a mother’s long-term well-being. In this blog post, we’ll explore … Read more
Feeling overwhelmed, stressed, or stuck in a cycle of worry? You’re not alone. In today’s fast-paced world, anxiety and depression have become all too common, affecting millions worldwide. While Western medicine often turns to therapy and medication, Traditional Chinese Medicine (TCM) offers a holistic approach to emotional well-being—one that has been practiced for thousands of … Read more