nadi 
Ever find yourself staring at the ceiling at 2 AM, wishing for sleep to just happen? Or maybe you wake up multiple times a night and feel exhausted in the morning? If that sounds familiar, you’re not alone. In Traditional Chinese Medicine (TCM), sleep issues aren’t just about being tired—they’re often linked to imbalances in … Read more
Ever wish you could relieve a headache, stress, or an upset stomach without popping a pill? That’s where acupressure (指压 zhi ya) comes in. This ancient healing technique from Traditional Chinese Medicine (TCM) is like acupuncture—but without the needles. Just by pressing certain points on your body, you can release tension, boost energy, and even … Read more
Tui Na (推拿) is one of the fundamental branches of Traditional Chinese Medicine (TCM), alongside acupuncture, herbal medicine, and Qigong. Often described as a blend of acupressure, therapeutic massage, and chiropractic techniques, Tui Na has been practiced for over 2,000 years to promote healing, relieve pain, and restore balance in the body. What Is Tui … Read more
Introduction: Why Cupping is Having a Moment Cupping therapy isn’t just a relic of the past—it’s a modern wellness phenomenon. With its roots in ancient civilizations, cupping has evolved into a cutting-edge healing practice that’s capturing the attention of health enthusiasts worldwide. But what makes this centuries-old technique so relevant today? Let’s dive into the … Read more
Discover the healing power of moxibustion, a Traditional Chinese Medicine (TCM) therapy that uses burning mugwort to boost immunity, relieve pain, and improve digestion. Let’s learn about its benefits, techniques, and safety tips. What Is Moxibustion? Moxibustion (灸, 灸術, 艾灸) is a Traditional Chinese Medicine (TCM) therapy that involves burning dried mugwort (艾草, moxa) near … Read more
For centuries, Dong Quai (当归, also known as Dang Gui, Angelica sinensis) has held a revered place in Traditional Chinese Medicine (TCM), often referred to as the “female ginseng” for its powerful effects on women’s health. But beyond its reputation as a remedy for menstrual and menopausal issues, this versatile herb offers a broad spectrum … Read more
Discover the benefits of astragalus, a powerful herb used in Traditional Chinese Medicine (TCM) for centuries. Learn how it boosts immunity, increases energy, and supports overall health. What is Astragalus? Astragalus (黄芪 huáng qí) is a perennial plant native to China, Mongolia, and Korea. Its roots are the primary part used in herbal medicine, and … Read more
Discover the benefits of Gua Sha, a Traditional Chinese Medicine (TCM) technique that uses a smooth-edged tool to promote circulation, reduce tension, and revitalize both face and body. What Is Gua Sha? Gua Sha (刮痧, literally “to scrape sand”) is an ancient healing practice rooted in Traditional Chinese Medicine (TCM). It involves using a smooth-edged … Read more
Traditional Chinese Medicine (TCM) offers a holistic approach to pediatric health, emphasizing balance and harmony within the body. For children, TCM provides gentle and effective therapies tailored to their unique developmental needs. Benefits of TCM for Children Children’s bodies are in a constant state of growth, making them particularly responsive to TCM’s natural treatments. By … Read more
Introduction The postpartum period, often referred to as the “fourth trimester,” is a time of immense physical and emotional change for new mothers. In Traditional Chinese Medicine (TCM), this period is considered a critical window for healing and replenishment. TCM emphasizes restoring balance, nourishing the body, and supporting emotional well-being during this time. This article … Read more