What is Licorice Root? Licorice root (甘草, Gān Cǎo) is one of the most important herbs in Traditional Chinese Medicine (TCM). Known as the “Great Harmonizer” (调和药), it is often included in herbal formulas to balance the effects of other herbs. This herb is valued for its sweet flavor (甘) and its ability to tonify … Read more
Lingzhi (灵芝, Líng Zhī), also known as Reishi mushroom (Ganoderma lucidum), is one of the most treasured medicinal mushrooms in Traditional Chinese Medicine (TCM). Revered as the “Mushroom of Immortality,” it has been used for centuries to boost immunity, promote longevity, reduce stress, and support overall well-being. In modern times, Lingzhi has gained widespread recognition … Read more
Introduction Fu Ling (茯苓) and Fu Shen (茯神) are two closely related medicinal substances commonly used in Traditional Chinese Medicine (TCM). Both are derived from the same fungal species, Poria cocos (茯苓菌) or Poria mushroom, a type of medicinal mushroom that grows around the roots of pine trees. While they share many properties, Fu Ling … Read more
Rehmannia, known in Traditional Chinese Medicine (TCM) as Di Huang (地黄), is a highly valued herb with a long history of use. Employed in both its raw form (生地黄, Sheng Di Huang) and its processed form (熟地黄, Shu Di Huang), this herb is renowned for its role in nourishing Yin and tonifying the kidneys. This … Read more
Fo-Ti, known in Traditional Chinese Medicine (TCM) as He Shou Wu (何首乌), is one of the most revered herbs in Chinese herbal medicine. Used for centuries, it is famous for its reputed anti-aging properties, hair rejuvenation benefits, and ability to promote vitality. This article explores the history, and health benefits of Fo-Ti. What is Fo-Ti … Read more
Ever find yourself staring at the ceiling at 2 AM, wishing for sleep to just happen? Or maybe you wake up multiple times a night and feel exhausted in the morning? If that sounds familiar, you’re not alone. In Traditional Chinese Medicine (TCM), sleep issues aren’t just about being tired—they’re often linked to imbalances in … Read more
For centuries, Dong Quai (当归, also known as Dang Gui, Angelica sinensis) has held a revered place in Traditional Chinese Medicine (TCM), often referred to as the “female ginseng” for its powerful effects on women’s health. But beyond its reputation as a remedy for menstrual and menopausal issues, this versatile herb offers a broad spectrum … Read more
Discover the benefits of astragalus, a powerful herb used in Traditional Chinese Medicine (TCM) for centuries. Learn how it boosts immunity, increases energy, and supports overall health. What is Astragalus? Astragalus (黄芪 huáng qí) is a perennial plant native to China, Mongolia, and Korea. Its roots are the primary part used in herbal medicine, and … Read more
Introduction Cordyceps, a unique fungus that grows on the larvae of insects, has been revered for centuries in Traditional Chinese Medicine (TCM) for its powerful health benefits. Known as the “caterpillar fungus” or Dong Chong Xia Cao (冬虫夏草), cordyceps is celebrated for its ability to boost energy, enhance immunity, and support overall vitality. In recent … Read more
What is Ginseng? Ginseng is a perennial plant belonging to the genus Panax, renowned for its fleshy roots that have been used in Traditional Chinese Medicine (TCM) for thousands of years and other traditional healing systems for its adaptogenic properties, meaning it helps the body adapt to stress and restore balance. The term “Ginseng” is … Read more