Traditional Chinese Medicine (TCM) utilizes a wide range of herbs to promote health and treat various conditions. Here are ten of the most commonly used and highly regarded Chinese herbs in TCM: 1. Ginseng (人参, Rén shēn) 2. Astragalus (黄芪, Huáng qí) 3. Licorice Root (甘草, Gān cǎo) 4. Ginger (生姜, Shēng jiāng) 5. Goji … Read more
Chinese herbal medicine (中草药, pronounced “Zhōng Cǎo Yào”) is a specialized branch of herbal medicine deeply rooted in Traditional Chinese Medicine (TCM). While it shares some similarities with other herbal traditions, it has unique principles, practices, and formulations. Here’s how Chinese herbal medicine differs and what makes it special: Key Features of Chinese Herbal Medicine … Read more
What are red dates? The red date is a small, sweet, and chewy fruit commonly used in Traditional Chinese Medicine (TCM), Asian cuisine and cultural rituals. It is often dried and has a wrinkled skin, similar to a small date, but it belongs to the jujube family rather than the date palm family. The red … Read more
What Are Goji Berries? Goji berries, also known as wolfberries, are small, bright red fruits from the Lycium barbarum and Lycium chinense plants. They have been valued for centuries in traditional Chinese medicine and are now popular worldwide as a nutrient-rich superfood. Where Do They Come From? • Origin: Goji berries are native to parts … Read more