Dong Quai: The Timeless Herb Backed by Science for Women’s Health & Longevity

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For centuries, Dong Quai (当归, also known as Dang Gui, Angelica sinensis) has held a revered place in Traditional Chinese Medicine (TCM), often referred to as the “female ginseng” for its powerful effects on women’s health. But beyond its reputation as a remedy for menstrual and menopausal issues, this versatile herb offers a broad spectrum of benefits—from blood circulation to anti-aging properties.

But what does modern science say about this legendary herb? Let’s explore the research-backed benefits of Dong Quai and how you can incorporate it into your wellness routine.

What’s Inside Dong Quai? (And Why It Works)

The power of Dong Quai lies in its bioactive compounds. Research has identified key components that contribute to its therapeutic effects:

  • Ligustilide & Ferulic Acid – Have anti-inflammatory and muscle-relaxing effects, which help alleviate menstrual cramps and support cardiovascular health.
  • Polysaccharides – Play a role in immune modulation and reducing oxidative stress, which contributes to anti-aging and overall well-being.
  • Phytoestrogens – Mild plant-based estrogens that help balance hormonal fluctuations in women, especially during perimenopause and menopause.

Science-Backed Benefits of Dong Quai

  1. Supports Hormonal Balance & Menstrual Health
  • Dong Quai is traditionally used to regulate menstrual cycles, reduce PMS symptoms, and relieve menstrual cramps.
  • A study published in the Journal of Ethnopharmacology found that Dong Quai exhibits uterine relaxing effects, helping to ease menstrual discomfort.
  • Another study suggested that Dong Quai, when combined with Peony Root (白芍 Bái Sháo), helps regulate menstrual cycles in women with polycystic ovary syndrome (PCOS).
  1. Enhances Blood Circulation & Cardiovascular Health
  • In TCM, Dong Quai is classified as a blood-tonifying herb, meaning it improves blood quality and circulation.
  • Research in the Chinese Journal of Integrative Medicine found that Dong Quai increases red blood cell production, making it beneficial for anemia and cold extremities.
  • Its natural antiplatelet properties help prevent blood clot formation, reducing the risk of stroke and heart disease.
  1. Anti-Aging & Skin Health
  • Beyond internal health, Dong Quai is a powerful antioxidant, helping to slow down aging and promote youthful skin.
  • A study in Phytotherapy Research found that Dong Quai extract reduces oxidative stress, protecting against premature aging.
  • It also stimulates collagen production, improving skin elasticity and reducing fine lines.
  1. Stress Reduction & Mood Support
  • Dong Quai is known for its calming properties, often recommended in TCM for stress, anxiety, and mild depression.
  • A study in Frontiers in Pharmacology highlighted that Dong Quai influences neurotransmitters, such as serotonin and dopamine, which regulate mood and emotional balance.
  • When combined with Ginseng or Ashwagandha, Dong Quai acts as an adaptogen, helping the body cope with stress.

How to Take Dong Quai

Dong Quai is available in various forms, each suited for different needs:

  • Tea & Decoctions – Traditionally prepared by simmering Dong Quai slices for deep nourishment.
  • Capsules & Tablets – A convenient option for standardized dosing.
  • Tinctures & Extracts – Potent liquid forms for quick absorption.
  • Powder – Can be added to soups, broths, or porridge.

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General Dosage: 2–5 grams of dried Dong Quai root per day, or as recommended by a TCM practitioner.

Who Should Avoid Dong Quai? (Important Precautions)

  • Pregnant women should avoid Dong Quai, as it may stimulate uterine contractions.
  • Those on blood thinners should consult a doctor, as Dong Quai has mild anticoagulant properties.
  • People with heavy periods should use caution, as it may increase blood flow.

How to Combine Dong Quai with Other Herbs

In TCM, herbs are rarely used alone. Dong Quai is often paired with complementary herbs to enhance its effects:

  • Peony Root (白芍 Bai Shao) – For hormonal balance & menstrual regulation.
  • Ginseng (人参 Ren Shen) – To boost energy & reduce stress.
  • Astragalus (黄芪 Huang Qi) – To enhance immunity & vitality.

Should You Try Dong Quai?

If you’re looking for a natural way to support hormonal balance, circulation, and overall vitality, Dong Quai is one of the most well-researched TCM herbs available. Whether you choose it in tea, capsules, or tincture form, its long history and scientific backing make it a valuable addition to holistic wellness.

Easy Herbal Remedy: Dong Quai Tea Variations for Different Needs

  1. Blood-Tonifying Dong Quai Tea (For Energy & Circulation): This is great for those who feel weak, fatigued, or have poor blood circulation.
  • Bring 2 cups of water to a boil, then add 2-3 slices of dried Dong Quai root.
  • Simmer on low heat for 20–30 minutes. Add a teaspoon of goji berries in the last 5 minutes.
  • Strain and serve warm.
  • Best for: People with anemia, fatigue, or cold hands and feet.
  1. Hormone-Balancing Dong Quai & Peony Tea (For PMS & Menstrual Health): This blend helps regulate menstrual cycles, reduce cramps, and ease PMS symptoms.
  • Boil 2 cups of water, then add all the ingredients.
  • 3 slices of dried Dong Quai root, 3 slices of peony root, 3 red dates and 1-2 slices of fresh ginger (or a pinch of ginger powder).
  • Simmer on low heat for 20-30 minutes, then strain and drink warm.
  • Best for: Women with irregular periods, cramps, or PMS symptoms.
  1. Calming Dong Quai & Chamomile Tea (For Stress & Sleep Support): A relaxing blend that reduces stress, soothes the nervous system, and promotes restful sleep.
  • Bring 1 1/2 cups of water to a boil, then add a slice of dried Dong Quai root, simmer for 10-15 minutes on low heat.
  • Remove from heat and add one heap teaspoon of dried chamomile flowers.
  • Let steep for 5 minutes, strain, and enjoy before bedtime.
  • Best for: Those dealing with stress, anxiety, or sleep disturbances.
Best Time to Drink: Morning or early afternoon except for Dong Quai & Chamomile Tea. It is recommended to stop drinking Dong Quai Tea during your period and resume after your period ends to avoid excessive blood flow.

“Ladies, nourishing our Qi and tonifying our blood are essential for maintaining vitality and slowing down the aging process—and Dong Quai Tea is a must for you!”😇

nadi
Author: nadi

Helping others look and feel their best as a cosmetic acupuncturist, naturopath, and writer with a love for holistic wellness—flowing with ancient wisdom to inspire natural beauty and well-being.

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