Fo-Ti (He Shou Wu): A Traditional Chinese Medicine Treasure

Fo-Ti, known in Traditional Chinese Medicine (TCM) as He Shou Wu (何首乌), is one of the most revered herbs in Chinese herbal medicine. Used for centuries, it is famous for its reputed anti-aging properties, hair rejuvenation benefits, and ability to promote vitality. This article explores the history, and health benefits of Fo-Ti.

What is Fo-Ti (He Shou Wu)?

Fo-Ti, or Polygonum multiflorum, is a perennial climbing plant native to China. The root is the part used in TCM, where it can be prepared in two ways:

• Raw Fo-Ti (生何首乌 Sheng He Shou Wu): Used for detoxification, reducing heat, and treating infections.
• Processed Fo-Ti (制何首乌 Zhi He Shou Wu): Traditionally prepared by steaming the root with black beans, enhancing its tonic properties for nourishing the blood, boosting kidney and liver function, and promoting longevity.

Historical Significance

He Shou Wu, translates to “black-haired Mr. He.” The legend of He Shou Wu dates back to the Tang Dynasty (618–907 AD). According to the story, an elderly man named Mr. He discovered the herb and consumed it regularly, leading to a dramatic transformation. His hair turned black, his energy was restored, and he reportedly lived to be over 130 years old. While the tale may be embellished, it highlights the herb’s long-standing reputation as a symbol of rejuvenation and longevity.

Traditional Uses and Health Benefits

1. Promotes Hair Growth and Prevents Graying

One of the most well-known benefits of He Shou Wu is its ability to restore hair color and promote healthy growth. In TCM, it is believed to nourish the kidney and liver, which are closely linked to hair health.

2. Supports Longevity and Vitality

Fo-Ti is often included in herbal formulations for longevity. Ancient Chinese texts describe its ability to replenish essence (精 Jing) and strengthen the Kidney and Liver meridians (经络 Jing luo), both of which are crucial for maintaining youthfulness and vitality.

3. Boosts Kidney and Liver Health

He Shou Wu is known to tonify the kidney and liver, which play a crucial role in maintaining overall health. It is often used to enhance fertility, improve circulation, and support detoxification.

4. Improves Blood Circulation

By nourishing the blood and promoting circulation, He Shou Wu helps combat fatigue, boost energy, and improve overall vitality. It is often prescribed to people experiencing dizziness, anemia, or poor circulation.

5. Enhances Cognitive Function

Modern research suggests that He Shou Wu has neuroprotective properties, potentially benefiting memory, focus, and brain function. It has been traditionally used to combat cognitive decline and prevent neurodegenerative conditions.

6. Supports Immune Function

The antioxidants and immune-boosting properties of Fo-Ti make it beneficial in fighting infections and reducing inflammation.

How to Use He Shou Wu

Fo-Ti can be consumed in various forms, including:

Powdered form (added to teas, smoothies, or soups):

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Capsules and extracts (for convenient daily supplementation):

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Traditional decoctions (boiling the root for medicinal tea)

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Potential Side Effects and Precautions

While He Shou Wu is generally safe when properly prepared, raw Fo-Ti may have laxative effects and cause liver toxicity in some individuals. It’s crucial to:

• Use processed He Shou Wu to avoid unwanted side effects.
• Follow dosage recommendations to prevent liver strain.
• Consult a TCM practitioner if you have existing liver conditions or are taking other medications.

Conclusion

He Shou Wu (Fo-Ti) remains one of the most treasured herbs in Traditional Chinese Medicine for its anti-aging, hair-restorative, and vitality-boosting properties. Whether used in teas, tinctures, or supplements, this powerful root continues to play a significant role in holistic wellness. However, proper preparation and dosage are essential to maximize its benefits while avoiding potential side effects.

“A cup of He Shou Wu Tea to restore your hair colour.. healthy hair begins at the root.”

Author: nadi

Helping others look and feel their best as a cosmetic acupuncturist, naturopath, and writer with a love for holistic wellness—flowing with ancient wisdom to inspire natural beauty and well-being.